"A technique that teaches you, without manipulation by anyone else, how to align your body so that it is in its best possible position for - living."

Patricia Norris's Technique of Body Alignment can show you, not just how to sit and stand straight, but how to free your body from years of hunching and slumping. It will make you look ten pounds lighter, and feel years younger. It demands no special equipment, no lifestyle commitment - just three minutes' practice, twice a day. So if you would like to be sitting comfortably, come on in!